Mental Evolution.
Mmm. Its interesting how finding that old motivational book shelved between tons of other books could help you in your present situation.
Anyway, I found a topic on dealing with ‘Self-Image and the Subconscious’ in the book titled ‘Being Happy!’ written by Andrew Matthews:
Our subconscious behaviour and our subconscious programmes are intertwined with our self-concept. For example, when we are feeling badly about ourselves, we tend to take it out on ourselves. This is not something that is necessarily a conscious act. It is simply that our treatment of ourselves will automatically reflect how much we like ourselves at any given moment.
It is of prime importance that we do all in our power to keep thinking positive thoughts. This will ensure that we can stay happy people. A bad self-image says ‘I don’t deserve’. This leads to a person subconsciously sabotaging his/her own happiness. Whenever exciting opportunities come along, a chance to take a holiday arises or a chance to learn a new skill presents itself, that person will either consciously or unconsciously find reasons why it can’t be done.
Here are some things that can help:
Accept compliments
Give compliments
Always speak well of yourself
Praise yourself
Separate your behaviours from yourself
Treat your body well
Let people know how you expect to be treated
Get around good people
Work at having pleasure without guilt
Use affirmations. Always picture in your mind how you wan to be not how you are. You will then necessarily gravitate toward your dominant thoughts.
I believe. To change my life, I have to take steps to do so. Wallowing in self-pity is nuts; it is useless. Screw them. Screw my old self. I changed my physical self. It is high time I changed my mental self. Its gonna be a bumpy ride, but hell yeah I’m gonna do it. Watch out world, there’s a storm comin’ your way. ikeeeeeeee!
